premarital relationship counseling session with therapist

How To Know When You and Your Partner Need Couples Therapy

Ongoing stress and arguments can no doubt be harmful to your relationship. Couples who lack the skills to communicate and overcome different challenges together will often cause their marriage to take a turn for the worse. We all know the importance of a happy and healthy relationship, but sometimes, it’s hard to improve upon communication, affection, and trust when your relationship is not working out. With the help of couples therapy, couples can effectively repair their relationship for the better and return to their loving and affectionate stage. If you’re unsure when you and your partner would need couples therapy, there are some common signs to look out for. Learn more below signs of couples therapy and how you and your partner can get the help you need so your relationship can blossom!

4 Signs You Need Couple Therapy

Learn these four common signs that you and your partner may need couples therapy to help save your relationship. 

Lack of Communication 

This is one of the most common signs that couples struggle with their relationship. Communicating is everything; those who communicate well have a strong and healthy relationship with their partner. If you notice that your communication is failing or is not as strong as it once was, couples therapy can help you and your partner to repair that. Healthy relationships use communication skills to let one another know how they are feeling; without that, it’s hard for relationships to thrive. A healthy communication skill avoids criticism, harsh words, or yelling and focuses on expressing how you feel to your partner and how you can improve without arguing. 

Unable To Trust One Another

A lack of trust can cause a relationship to fail. Trust is one of the most important things in a relationship. If you can’t trust your partner, how can you take the next step with them? There are many reasons that trust may be broken in a relationship. Maybe someone in the relationship has been unfaithful, or there is something they are hiding and not being honest about. This can cause you not to trust your partner and prevent your relationship from succeeding. A couples therapist helps both partners build their trust and learn how to have confidence in themselves and their partners after cheating, lying, or other situations that may have caused them to lack trust. This will set your relationship up for success moving forward. 

Lack of Affection 

If you feel like you and your partner have lost that spark, it may be a sign that you must work on your relationship. Feeling like your partner is your roommate and not your significant other is a big warning sign that something that needs to be fulfilled is missing in your relationship. A lack of affection can happen in any healthy marriage, but how you work to fill those gaps will prove whether or not you’re committed to your relationship. The honeymoon phase doesn’t last for the entirety of your relationship, but there are ways to show affection and compassion to your partner. A couples therapist is highly trained and experienced in helping couples rekindle the fire and find their spark. If you lack affection, contact a couples therapist for helpful steps to get you back on track.

Experienced A Life Challenge

Life challenges or unexpected trauma or loss can cause anyone to feel disconnected. Facing hardships and learning to deal with those should never be done on your own. A therapist can help you navigate those challenges, whether on your own or in a relationship. Many couples may face big life changes or health issues that could threaten a couple’s bond. With a couples therapist, you and your partner can learn how to adapt and overcome these difficulties so that you can take on whatever life throws at you without affecting your love life and those around you. If you are experiencing a serious hardship and struggling to balance it with your personal life and relationships, a couples therapist is here to help. 

Contact Talk Think Thrive For Couples Therapy in Massachusetts

Talk Think Thrive is Massachusetts’s top marriage and couples counseling therapy service. Whether you are in a marriage or a serious relationship, our couples therapist, Omar, can help you to thrive and succeed! We know that couples can face many challenges and obstacles in their lifetime, but we believe that never giving up shows your love and devotion to your partner. If you are experiencing any of the signs above, it may be time for you and your partner to schedule a couples therapy session. Learn more about Omar’s effective couples therapy services, and contact us today to request a free 15-minute consultation! 

 

Don’t hesitate to get in touch with Talk Think Thrive