Finding a couples therapist for you and your partner can be overwhelming. You obviously want someone licensed and experienced so you can get the most out of your therapy sessions. But how do you know who is good and who is not? Personality is huge, but online research can only tell you so much about a person. To find the right couples therapist for you and your partner, there are a few things you need to consider. Discover below some helpful tips for finding the perfect therapist to guide you and your partner through any challenge.
4 Important Tips For Choosing The Right Couples Therapist
Below are four important tips for helping you and your partner choose the right couples therapist!
Do Your Research
Online research is hugely important for gathering information about therapists and their counseling services. It will prepare you before you request a consultation so you can have the best session possible. How else will you know a couples therapist is right for you without getting some information about them beforehand? Go online to their website and research their values, services, previous client testimonials, and other important information. Seeing the testimonials on their Google Business listing, Yelp, Psychology Today, and other reliable sources will allow you to see if this therapist may be a good fit for you and your partner.
Sometimes, word of mouth is the best way to spread business. If you know someone personally who has had a session with them, you can enter your consultation feeling confident and prepared. Talk with people you trust and whose opinions you know will align with your own. Ask them about their therapy sessions and how their therapist listens to them and aligns with their values and goals. This will allow you to understand the therapist better and not just what you see online from people you’ve never met.
Come With Questions
Most therapists offer a free consultation or phone call before an initial session. It’s a good idea to take advantage of this and bring any questions you may have with you. This session is a brief introduction or background about them and how they can get to know you better before you decide to book with them. This makes your first session less stressful as you have spoken with your couples therapist. This can also be a “make or break” situation for finding the right couples therapist for you and your partner because you can get a glimpse of their sessions. Bring any questions you may be looking for in your therapist research process to ensure you are on the right path for resolving things with you and your partner.
Set Realistic Expectations
As a final tip, setting realistic expectations for you and your partner is essential. When finding the right couples therapist, be sure not to set such high expectations that they must be a magical worker. No couples therapist has superpowers and can magically work you and your partner back into love. Couples therapy takes a few sessions to slowly regain the relationship you and your partner once had. It’s important to know that both you and your partner need to put in the time and effort to work with your couples therapist so they can help you get back on the right track to a healthy and happy relationship.
Request A Free Consultation With Our Couples Therapist
For clients in Massachusetts looking to resolve conflict, communication issues, and other concerns in their relationship, our couples therapist can help. At Talk Think Thrive, our licensed marriage and family therapist, Omar, is committed to assisting couples to clear the air and get back onto the right path. Therapy sessions are not an immediate fix; couples need to attend a few sessions to regain their connection. Our therapist is patient and attentive to his clients and works with them to offer in-person and online therapy sessions. Learn more about our couples counselor and his couples therapy services.